Happy 2013!Today is the 5th of January, 2013. I just got back from a quick jog outside, and I'm feeling energized!This year I've decided to make a commitment to run 100 miles (or more). This may seem like a lot of running, but it's really only 2 miles or so per week. I posted my new commitment on my facebook wall, and I instantly had friends messaging me to say that they wanted to make the … [Read more...]
Watermelon Juice
There is nothing more refreshing than cold, fresh watermelon! It not only tastes good, it feels so good to eat! In addition to being delicious and extremely hydrating (92% water), watermelon is highly nutritious. Read here for a brief overview. As the peak of watermelon season is approaching a quick halt, I decided to buy a couple of watermelons to make some juice from. I usually drink … [Read more...]