It's 2014!Last year I challenged myself to run 100+ miles and I am happy to report that I reached my goal! I created this challenge to keep myself active and to reach longer and faster running times. I have never considered myself a runner nor have I run regularly, so running 2 miles per week seemed to be a reasonable goal. I did not count unmeasured runs, 1/2 miles, hikes, walks, running on … [Read more...]
Blackened Chipotle Tempeh Tacos
For those of you who may not be familiar with Tempeh (temp-ay), it is made from soy beans which have been soaked and partly cooked. Tempeh is made from fermented soy (see post on fermented vs. unfermented soy here), which is much healthier than unfermented soy, and is quite high in essential daily nutrients like protein, dietary fiber, magnesium, and riboflavin. Tempeh has a very different … [Read more...]