This shake is deee-licious! I truly cannot get enough of it!All you need are a couple of bananas, nut milk, peanut butter, and ice. I use coconut milk, but almond, rice, hemp, or soy would be great too. I would recommend throwing your peeled bananas in the freezer for the day so that your shake is thick and creamy. Also, remember to use very rip bananes (ones with lots of black spots)-- the riper … [Read more...]
Maple Walnut Granola
Sweet, toasty maple walnut granola. This is one of my favorite granolas-- It's delicious as cereal with almond milk, and delightful as a topping over coconut yogurt, cold Pumpkin Pie Pudding, or Banana Ice Cream. If you would like an extra sweet taste, you can add 1 Tbsp of organic brown sugar to the mix. Hope you enjoy this tasty granola. Let me know what you like to eat it … [Read more...]
Whipped Cream
I am so excited to share this recipe- it is super easy to make, cheaper than most other whipped creams, healthier, and stays much better than whipped dairy cream. For this recipe I use coconut cream (not to be confused with coconut milk). Coconut cream is similar to coconut milk, but the water content is much lower, and fat content is higher. When you refrigerate the coconut cream, much of the … [Read more...]
Blueberry Banana Spinach Smoothie
I wrote a post a few months ago about my absolute favorite smoothie- BMS (Banana, Mango, Spinach) Smoothie- which I drink almost every morning for breakfast. I have not grown tired of it (it is still my favorite), but lately I've been enjoying blueberries! Mmm!In addition to their delicious, sweet taste, blueberries offer many benefits for our health! Here is a list of some of the health … [Read more...]
Natural Remedies- Sore Throat
I have never been attracted to the use of prescription drugs, or any drug for that matter. The idea of planting a foreign chemical strong enough to obstruct my awareness and/or brain receptors has never intrigued me. Only when absolutely necessary will I take meds. This past week I noticed a pain in the lower portion of my throat. I hoped that sleep and healthy eating would combat the … [Read more...]